The Dopamine Dashboard for ADHD Entrepreneurs

Looking for a shame-free productivity system that works with your ADHD brain — not against it?

The Dopamine Dashboard is a Notion-based toolkit designed for ADHD entrepreneurs, creatives, and neurodivergent professionals who want to plan, reset, and reflect without burning out.

What makes it different?

- ✅ Energy-aligned task planning (Low/Med/High bins)

- ✅ Daily Dopamine Dashboard (Today View)

- ✅ Micro-reward loop builder to reinforce wins

- ✅ Self-trust tools like Priority Pulse and Reset Button

- ✅ Weekly Debrief page for pattern awareness & growth

This system uses behavioral design, emotional regulation, and intentional dopamine anchors to create sustainable momentum — not hustle.

Perfect if you've searched:

- “Notion planner for ADHD”

- “Best reset system for entrepreneurs”

- “How to reward ADHD brain for productivity”

- “How to build focus without pressure”

No coding. No calendar chaos. Just structure that supports how your brain works.

→ Duplicate it in one click and start today.

I want this!

A complete ADHD-friendly productivity dashboard in Notion, including energy-based task sorting, reset tools, dopamine rewards, and weekly self-reflection.

Daily Dopamine Dashboard

A Today View control panel to help you anchor your day with clarity, focus, and self-kindness.

Energy Mapping System

Sort your to-dos into low, medium, and high energy bins to reduce overwhelm and choose based on capacity.

Priority Pulse

A decision tool to pick your “One Thing” each day, plus momentum amplifiers if energy allows.

Micro-Reward Menu

Celebrate small wins with intentional dopamine boosts. Built-in habit reinforcement for ADHD brains.

Reset Button

A gentle protocol for when the day falls apart. Breath tools, prompts, and re-entry actions included.

Weekly Debrief Flow

Reflect on wins, patterns, and progress with self-compassion. Optional log and intention tracker included.